You're doing everything right. So why does nothing work?
Helping 400+ busy professionals over 40 lose 10–35 lbs in 90 days by using functional lab analysis, hormones, and real data to build a plan around YOUR body, not a generic diet.
SUSTAINABLE FIT LIFESTYLE
Are You Tired of Dealing with
THE BELLY AND WEIGHT GAIN THAT JUST WON'T GO AWAY?
TIRED OF CUTTING OUT CARBS, LOSE WEIGHT AND GAIN IT BACK AGAIN?
DOCTOR SAID BLOOD WORK IS FINE, BUT YOU DON'T FEEL FINE
STRICT DIET THAT DON'T KEEP YOU FULL & SATISFIED?
BAD RELATIONSHIP WITH FOOD?
NOT FEELING CONFIDENT OR SEXY IN YOUR OWN SKIN?
HAVING ZERO ENERGY, FEELING FATIGUED ALL THE TIME?
DON'T HAVE TIME TO COOK AND JUST WANT SOMETHING QUICK TO EAT?
FEELING LEFT OUT ON SOCIAL EVENTS DUE TO STRICT DIETS?
KEEP BUYING BIGGER SIZE CLOTHES?
Do these sound familiar?
Trust us we know, being busy professionals ourselves we understand exactly where you are on your fitness journey, and this is EXACTLY why we know we can help you. We have been in the exact position you are in now.
Feeling overweight
Unhappy
Lack of balance due to demanding schedules.
Neglecting our bodies.
This is why we created our tried, tested and proven Fat Loss Cycling System for busy professionals.
HERE ARE THE 4 PILLARS OF
The Fat Loss Cycling System
These are the 4 pillars to get you out of the cycle of losing and gaining the same weight over and over again using restrictive diets that are impossible to stick to long-term; and resetting your metabolism so that you can finally lose stubborn body fat without having to spend all your free time in the gym or miss out on wine and dessert.
Nothing is one-size-fits-all around here. Every part of the plan is built from the ground up, just for YOU!
Here's How We Can Help You
NUMBER 1
Comprehensive Hormone & Metabolism Assessment
We start with bloodwork testing and initial hormone and metabolism evaluation to assess where you are at hormonally, so if anything is off, we can address it immediately. This way you can reach your fat loss goals more efficiently and get off the hamster wheel.
The following are functional issues but not limited to:
- Gut Issues (IBS, acid reflux, chronic constipation, diarrhea, etc. )
- PCOS
- Adrenal insufficiency
-Insulin resistance
-Systemic Inflammation
-Hormone Imbalances
- Metabolic Dysfunction
NUMBER 2
Flexible Nutrition Reset System
We’ll fire up your metabolism so you can burn fat without giving up your favorite food, drinks, social events, and activities all while reaching your goals.
Along with recipe guides, food cheat sheets, and more to take all the “guesswork” out of your diet!
NUMBER 3
Get Tone Training System
Tailored uniquely for you – considering your personal preferences, body type, training experience. Whether you're an at-home enthusiast or a gym-goer, our approach ensures you achieve twice the results in half the time.
Remember, it's not about doing more; it's about exercising smarter!
NUMBER 4
Next Level Accountability
With next-level accountability, you'll stay motivated daily, just like Day 1. I'll coach you personally through text, voice, and video calls to help you achieve life-changing results. Plus, our VIP SFL App, the 'Netflix of Fat Loss,' puts everything you need right at your fingertips, including a private client group chat.
Hear What Just A Few Of Our Clients Achieved With Our Program
"May has completely helped me transform my body. I lose over 40 lbs, gained a tons of muscles and went from pant size 38 down to 34, and XXL size shirt to medium shirt. My life is incredibly better in all aspect because of this transformation. May is extremely knowledgeable and super easy to reach out to ask any questions, she is always there to answer!"
- Cyril
"I worked with numerous other trainers but never saw the results I wanted. Once I started working with May, I started seeing amazing results. She customized her plan to meet my busy lifestyle. I have social gathering quite often, and travel the world often, I do business lunches weekly. Her coaching helps me to build my confidence in personal and business life. I am healthier and stronger than ever!"
(He was down 30 lbs)
- david
"May’s nutrition approach was sustainable overtime, I was never discouraged during the process. After the fat loss, we did a reverse back to maintenance level. I have been traveling often, but still maintain the fat loss results with May’s program."
(She was down 30 lbs)
- nina
"At 69, I've lost 35 lbs, walk over 4 miles daily, and I'm lifting heavier than I have in over a decade. My doctors are asking what I did. My wife is replacing my entire wardrobe because nothing fits anymore.."
- Charlie
"I travel exclusively with my work as a solar tech. I am down 24 lbs in 8 weeks. All the time I step on the scale I surprise myself and where I’m at. And I just feel better."
(He was down 35 lbs in 3 months)
-Christian
"At 58, I’m squatting over 500 lbs, benching 200+, and dropping weight steadily. I feel stronger and more stable than ever. May’s structured nutrition and training completely changed the game for me! I highly recommend her."
-Rick
"Before working with May, I was constantly bloated and uncomfortable in my clothes. I thought I was eating healthy as a vegetarian, but I wasn’t seeing results. In just 6 months, I dropped from a size 14 to a size 6, lost the bloat, and built the strongest version of myself. She gave me back my confidence and changed my life."
-Jennifer
"I struggled with constipation for over 20 years, nothing worked. After just one month with May, my digestion completely changed. I finally go to the bathroom regularly, my clothes fit better, and I feel confident in my body again. My only regret is not starting with her sooner"
- Paola
"I was stuck in the mid 140s for over a year no matter what I tried to lean gain. 7 months later I'm almost 170 lbs, still lean, and my bloodwork completely transformed. Testosterone up over 100 points, estradiol at optimal range, all without TRT."
(He lean gained almost 30 lbs in 7 months)
- Adam
"I was so skeptical I asked if I could cancel after one month if I didn't see results. That was June 2022. It's now October 2025 and I'm still living what May taught me. Almost 4 years later and the results stuck. That's not a diet. That's a lifestyle change."
(He was down 25 lbs)
- Geoffrey
"I’m a truck driver and was told by my doctor to lose weight or face serious health issues. I started working out daily but wasn’t losing anything, until I found May. In just 4 months, I dropped 40 lbs. She gave me the structure I needed, and now I feel in control of my health. If you’re skeptical like I was, trust me, she’s the real deal."
- NEIL
"She was a real game changer in being able to shop smart so that I didn't have to spend hours in the kitchen, making food and then providing me with my workout regimen."
- CHRIS
"She's helped me to drop 20 lbs, take 4 notches off my belt, and she's an amazing coach, and she's helped me to figure out what to put in my mouth, as well as how to use my body better"
- Michael
"Working with May while living and traveling in a camper van has been a game changer. She customizes everything to fit my lifestyle, even when I can’t get to a gym. In just 4 months, I’ve seen an insane transformation and I’m just getting started. I couldn’t recommend her more..."
- Danielle
I came in wanting to lose 20 to 30 lbs by end of year. In 9 weeks I'm already down 19 lbs. My sleep is better, my relationship with food has completely shifted, and coworkers and friends are asking what I'm doing. If I was doing this on my own I don't think I'd have gotten this far. It's been worth every penny.
(He is down 42 lbs so far)
- Jason
“Fat just seems to start melting off, and I would never think that I could even lose more. When I get to 143 lbs, I was getting low, but I’m still lifting the same amount of weight. My muscles are bigger and I look more muscular. My blood test shows that I am in perfect health, everything is down in the middle, my cholesterol, my blood pressure. I couldn’t believe how good it was. Everything is going good. “
- mark
"I worked with other coaches prior to working with her. I used to having a meal plan doing the bro diet. I struggle a lot with relationship with food. Since working with May, I have a much better relationship with food. I don’t stress out go to events anymore. I can enjoy going out to dinner or to go kids’ birthday parties without guilt. I have nothing but great things about May.."
- sarah
All my work clothes no longer fit at all. they are all too big, and i didn't even hardly workout with her plan, in just 3 months i've lost closer to 25 lbs. she is teaching me how to eat properly
- Mike
“May is absolutely amazing. She is so educated and very passionate about what she does. She constantly educating herself. No matter how many times I fall on my face, she is right behind me to hold me accountable and pick me right back up. I absolutely love May”
(She was down 38 lbs)
- brittany
"I never dieted successfully before in my life. With May I can still grab McDonald's at the airport and not feel like I'm breaking the rules. You affect so many people's lives, and for me that will be for an eternity"
(Chris was down 24 lbs in 3 months)
- Chris
"I've lost so much fat, gained so much muscle and all I had to do was follow the plan that she set out for me. I had started counting my macros and everything just fell into place. I used to be sluggish at work. Now, I don't get tired at all throughout the night. It's been just such a blessing to have her as my coach. I would recommend her to anyone"
(He was down 27 lbs in 12 weeks)
-ALLEN
"I'm a 64 year old hard gainer. I was having trouble for the last 10 years putting on weight. With 12 weeks working with May, I put on 7 lbs of muscles and lowered my body fat. I can't imagine having anybody else being able to do that for me!"
-Ward
" Everything is custom to you, your needs and what's gonna work for you. if you need her, she will contact you. It's almost instantaneous. It's like also texting a friend, she will get back to you as soon as possible. Very quick.."
- MICHAEL
"At 55, I was tired of people telling me to just accept feeling tired, pudgy, and weak. May didn't just hand me a diet plan, we went over hormones, labs, and nutrition together. She improved my life and my health"
(She was down 19 lbs in 3 months)
- Carolyn
"At 63, traveling constantly as a roof inspector with medical issues to work around, May built a program specifically for my situation. I learned more about nutrition and muscle building than I ever expected. She is incredibly knowledgeable.
- Joseph
"I got the best results the last 12 weeks. I have lose a lot of body fat and put on a lot of muscles. My clothes are fitting better"
-John
"I have lose comfortably 35 lbs in 3 months. I've done keto but it wasn't sustainable. May gave me the key to be successful. I no longer scared of carbs and have less guilt about food."
-Jamel
" I tried so many diets and I would constantly rebound. I would stay solid for months but I got tired of chicken breast and broccoli. with May's program, I am able to eat what I want to eat in moderation, she is there for you 24/7 for any questions. I am down 25 lbs and been keeping it off. I'm in the best shape of my life.
- Geoffrey
I’m very satisfied with the way we drop the weight. The way you show me that I only need to be 80% on point, the pounds drop pretty quick. I was amazed. You really know what you are doing,
- Carlos
Meet The Coach
may long
For years, I struggled with weight loss and emotional eating, worsened by years of strict competition diets that led to hormonal issues and a poor relationship with food. I was tired of losing weight and gaining it all back, feeling low energy and cranky all the time. I became a student of understanding hormones and gut health. I know how much it sucks to lose weight with strict diet but gain it all back. How hard it is to not have time to meal prep or deal with social events when you are a busy professional, which is exactly why I created the Fat Loss Cycling System to ensure you get the best sustainable results.
Owner and Founder of Sustainable Fit Lifestyle: I'm May, an online health and fitness coach.
Credentials: Certified Personal Trainer, Certified Sports Nutritionist with Functional Nutrition and Metabolism Science Specialization.
Achievements: 4x bikini champion, top 3 at national pro qualifier bodybuilding competitions, has finished in the top 5 for 22 times in 16 competitions.
Passion: Helping busy professionals reach their fitness goals, regardless of how busy their lives are or how many times they have tried in the past.
Mission at SFL: Educate clients and challenge themselves through nutrition and training for the rest of their lives.
If you want more in life, I've been there and I can help.
Are YOU Ready For A Body Reset?
Want To Get Real Results Like These...
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All Rights Reserved.
Individual results may vary, and testimonials are not claimed to represent typical results. All testimonials are by real people, and may not reflect the typical purchaser's experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results.